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やっぱり卵が最強？😳 今日は、食前にゆで卵を1個食べてから、白米で血糖値を測っていきます。 白米の前に、ゆで卵1個。 たったこれだけで、血糖値スパイクは抑えられるのでしょうか。 ゆで卵1個には、たんぱく質約7g、脂質約5g、糖質はほぼ0g。 こうしたたんぱく質と脂質が先に胃に入ることで、小腸からGLP-1というホルモンが分泌されます。 このGLP-1は、胃の動きをゆるやかにして、白米が腸に流れるスピードを遅らせる働きがあります。 さらに、インスリン分泌も後押ししてくれるため、糖の吸収にブレーキをかけながら、処理も進めやすくなります。 つまり、ゆで卵1個で、 「糖の吸収をゆるやかにする」 「血糖処理を助ける」 この2つが同時に狙えるということです。 今回は、ゆで卵を食べた直後に白米を食べて検証しました。 直前摂取でも、どこまで効果が出るのかを見ていきます。 結果は、 ピーク130mg/dL、 上昇幅36mg/dL。 なんと、食前のゆで卵1個だけで、上昇幅は50%以上改善しました。 グラフを見ると、ピーク到達後に1時間ほど横ばいになっています。 これは、胃排出がゆるやかになり、糖が一気で
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やっぱり卵が最強？😳 今日は、食前にゆで卵を1個食べてから、白米で血 …
244.6K views2 months ago
TikTokbloodsugar01
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