The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
TikTokkneesovertoesguy
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these ...
414.4K viewsOct 4, 2022
Head Shoulders Knees and Toes
Head Shoulders Knees & Toes | ‪@CoComelon‬ Nursery Rhymes & Kids Songs
3:03
Head Shoulders Knees & Toes | ‪@CoComelon‬ Nursery Rhymes & Kids Songs
YouTubeCocomelon - Nursery Rhyme
1.1B viewsOct 3, 2017
Head, Shoulders, Knees and Toes! | Jack Hartmann
2:50
Head, Shoulders, Knees and Toes! | Jack Hartmann
YouTubeJack Hartmann Kids Music
692.9K views1 year ago
Head, Shoulders, Knees and Toes 🎶 Nursery Rhymes & Kids Songs 🎵 The Wiggles
2:00
Head, Shoulders, Knees and Toes 🎶 Nursery Rhymes & Kids Songs 🎵 The Wiggles
YouTubeThe Wiggles
17.8M viewsOct 18, 2023
Top videos
1 year change - ATG really works.
0:55
1 year change - ATG really works.
redditcalistrotic22
Oct 10, 2023
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
FacebookJoey Thurman
3.5K views2 months ago
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
1:19
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
redditdritchey10
Oct 23, 2020
Knee Exercises
Knee Anatomy Animated Tutorial
10:57
Knee Anatomy Animated Tutorial
YouTubeRandale Sechrest
4.8M viewsAug 15, 2012
How To Fix Inner Knee Pain In 2 Minutes
9:55
How To Fix Inner Knee Pain In 2 Minutes
YouTubeEl Paso Manual Physical
6.9M viewsMay 18, 2021
Anatomy of the Knee Joint
9:20
Anatomy of the Knee Joint
YouTubeSiebert Science
526.1K viewsJan 20, 2021
1 year change - ATG really works.
0:55
1 year change - ATG really works.
Oct 10, 2023
redditcalistrotic22
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split s…
3.5K views2 months ago
FacebookJoey Thurman
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
1:19
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
Oct 23, 2020
redditdritchey10
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
3.5M viewsJan 24, 2022
TikTokkneesovertoesguy
Ben Patrick on TikTok
0:58
Ben Patrick on TikTok
14K viewsJan 25, 2024
TikTokkneesovertoesguy
I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT! Dane...
0:28
I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT! Da…
168 views3 weeks ago
FacebookGarage Strength
Ben Patrick on TikTok
1:07
Ben Patrick on TikTok
90.6K viewsOct 2, 2022
TikTokkneesovertoesguy
1:26
I think the ATG exercise system can be explained as simply as: learnin…
337.8K viewsFeb 27, 2023
TikTokkneesovertoesguy
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
0:50
20K views · 34 reactions | Repost @fueledbyfern ATG Shred progra…
2.2K views2 weeks ago
FacebookKnees Over Toes
ATG Stretching Routine - Best Stretches For ATG
Jul 6, 2022
a1athlete.com
3 Best ATG Sled Straps In 2024 (Knees Over Toes)
Jun 18, 2022
a1athlete.com
0:32
3.6K views · 48 reactions | ATG Knee Ability Zero. #kneepain #kne…
2.6K views2 weeks ago
FacebookLowbackability
0:53
ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has hel…
171K viewsFeb 13, 2023
FacebookKneesovertoesguy
0:20
I dream of a world where you walk into any gym and there’s measura…
17.4K viewsJan 9, 2024
FacebookKneesovertoesguy
0:30
666K views · 8.5K reactions | For All Ages & Abilities: ATG Zero, Step …
405.4K views3 weeks ago
FacebookKneesovertoesguy
1:17
53K views · 759 reactions | Deadlifting For FLEXIBILITY & Str…
23.7K views1 week ago
FacebookKneesovertoesguy
1:24
How to Overcome Fear of Full Knee Bend & Start Making Wins Toward…
1.8K views1 month ago
YouTubeRuben Parada
0:29
The ATG Split Squat Technique Your Knees Have Been Begging F…
336 views1 month ago
YouTubeJosh McGee | JosheLift
0:26
Facebook
298 views1 month ago
FacebookKneesovertoesguy
0:23
Facebook
411 views1 month ago
FacebookKneesovertoesguy
Knees Over Toes Guy Knee Ability Zero: My 12 Week Review
177.3K viewsApr 29, 2021
YouTubeJoey Mende
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
The 5 ATG Knee Standards Checklist. This is how I turned my …
264.3K viewsOct 22, 2022
TikTokkneesovertoesguy
No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD befor…
341.3K viewsMar 17, 2022
TikTokkneesovertoesguy
Train Stronger Knees with ATG Split Squats
13.7K views11 months ago
TikTokdaza.elite
The ATG Program saved my knees and I’m lucky to help others do th…
153.9K viewsMar 21, 2022
TikTokkneesovertoesguy
The ATG Program is full of hidden gems to help you find out your tru…
5.5M viewsJan 16, 2022
TikTokkneesovertoesguy
The Knees Over Toes Guy? Running Coach Training Talk Analysis Tak…
50.6K viewsNov 26, 2021
YouTubeVo2maxProductions
See more videos
Static thumbnail place holder