5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ …
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FacebookKettlebell Kings
5.2K views · 100 reactions | KB work…..total body conditioning 10 rounds/ 10 reps per exercise 1) Clean to Press 2) High Pulls 3) OH March . . . . #fitness #kettlebellworkout #conditioning #weightlifting #fitnessmotivation #totalbody | Nkacy Fitness | Facebook
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5.2K views · 100 reactions | KB work…..total body conditioning 1…
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FacebookNkacy Fitness
💪 Full Body KB Workout 💪 🤩I’ve been asked to put together a KB / DB workout that can be done at home, the park or the gym, so here you go! ‼️This workout is designed to hit most major muscle groups and I’m not gonna lie, it is challenging! 💥I would do 2-4 rounds and I expect this will take you about 30 minutes to complete! 1️⃣ KB Single Leg RDL Reverse Lunge for unilateral leg strength and balance 2️⃣ KB Oblique Swings to strengthen those obliques and move in a different plane 3️⃣ KB Goblet
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💪 Full Body KB Workout 💪 🤩I’ve been asked to put together a KB / DB w…
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FacebookThe Physio Fix
54K views · 386 reactions | Watch this before you touch another kettlebell! Today's Best Exercise You're Not Doing is the Kettlebell Clean and Press. Use the clean motion, as demonstrated here by CRUNCH master trainer and training manager Tyler Woodman, as your go-to way to pick up a kettlebell, regardless of the exercise. #MHRecRoom | Men's Health | Facebook
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54K views · 386 reactions | Watch this before you touch another kettl…
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FacebookMen's Health
1 KB, 1 Exercise, 30 Min Cleans | Start Strong. Finish Stronger.
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