Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Sometimes you just a need to get your heart rate up and punch in a workout in under 30 minutes. These 20 minute AMRAP CrossFit workouts will help you get it done.
Jul 6, 2021
KB Rap Monster
39K views · 1.2K reactions | Monster is a little of my story. How did the Lord rescue you? Pre-Order "Today We Rebel" and share it with the  #TWR smarturl.it/todaywerebel | KB | Facebook
3:18
39K views · 1.2K reactions | Monster is a little of my story. How did the Lord rescue you? Pre-Order "Today We Rebel" and share it with the  #TWR smarturl.it/todaywerebel | KB | Facebook
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AMRAP21 Row 200m 7 Box Jumps 30/24 19 KB Swings 53/35 10 Pull Ups 7 KB Snatch 53/35 19 Burpees to Target 10 Ab Mat Sit Ups 🇺🇸 This workout is in honor of USMC Cpl. Paul J. Miller who was KIA July 19th, 2010 while serving in Afghanistan. #veteransday #honor #respect #sacrifice #crossfitamoskeag #bedfordnh | CrossFit Amoskeag
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