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2.8K views · 172 reactions | 12 Toughest Inverted Row Variations...
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Inverted row - never underestimate basic row variations!!! When focusing on developing shoulder integrity and upper back strength, the inverted row is a go to simple but effective variation for me. Too many times, we see athletes want to get too fancy with things. Sometimes, sticking to basic exercises and manipulating things like the tempo, loading and variation of that movement will give you enough of stimulus to generate the results you are looking for. Here we have Senior Netball Athlete, As
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671K views · 7.1K reactions | Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!  #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM | Facebook
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