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inversion is really a mind body connection practice on top of strength. learning how to do inversion with the wall support is a great way to develop your balance, strength and body awareness. start with a proper warm up before attempting to do inversion. keep safety in mind and never attempt anything that feels beyond your ability and comfort lever. #letletyoga #yoga #yogaathome #yogapractice #yogaeverydamnday #inversion #headstand #pincha #handstand #inversionjunkie #fitness #fitmom | Letlet Yo
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