10K views · 276 reactions | HIP INTERNAL ROTATION - I hate to make...

Mobility is Exposure: Internal Rotation 1/3, For most people wanting to improve their mobility, just getting exposure to new positions is a good start. Internal rotation is most notable for being neglected, other components of the hip usually get way more attention. Internal rotation could be trained through a multitude of ways, anchoring a resistance band like this is just one way to do isometrics within a static stretch. For this particular set up we can sit upright to be in flexion with inter