Interval Throwing Program for Baseball Pitchers There have been many ITP’s published over the years. I recently published my latest ITP based on workload data. We calculated the chronic workload build up with acute:chronic workload ratios for our extended throwing programs after surgeries like Tommy John surgery. By building up your throwing program and accounting for workload, you can be sure to avoid any peaks and valleys, as well as players ramping up too fast. We’re really proud of our new I
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Interval Throwing Program for Baseball Pitchers There have bee…
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Return to Throwing Program
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ITP-어깨 다치고 이렇게 안 던지면 100% 재발합니다
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ITP-어깨 다치고 이렇게 안 던지면 100% 재발합니다
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There’s 3 rules in throwing: Timing, Timing, Timing. Timing rotation can largely be a byproduct of timing extension and side bend. Instead of trying to ‘get the pelvis cleared’ or ‘stay closed longer’, focusing on how you’re setting up the delivery can pay far better dividends and be much simpler. Look at the differences in peak leg lift between ~100 and ~92. The difference in velocity is ultimately due to a difference in when separation occurs (and the downstream effects of this on the arm). Th
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There’s 3 rules in throwing: Timing, Timing, Timing. Timing rotation ca…
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "1-Hand Plyometric Progression for overhead athletes ⚾️🥎🎾 Here’s a common sequence of 1-hand plyos that I use with my baseball players (but you can use on any overhead athlete) Wall dribbles at 0 with 2lb ball Wall dribbles at 90 with 2lb ball Wall dribble circles with 2lb ball Halk kneel rocker with 7-9oz ball Rocker pause throws with 7-9oz These are performed after a 2-hand plyometric progression before starting an
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on …
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