⚡️Kirsty Hendey - Hybrid Coach⚡️ on Instagram: "When it comes to training for HYROX, it’s not about doing more, it’s about layering the right types of sessions to build speed, power, and engine without burning out. So many people just do HYROX simulations or they do 7-12 workouts each week which isn’t going to help them become a better athlete. Here’s what I believe a solid week looks like: ✅ Intervals to build speed ✅ Tempo work to raise your threshold ✅ A longer run for endurance ✅ Strength tr