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1:09
YouTube
fitness
Hypertrophy vs. Strength: Tempo for Muscle Growth
We discuss the optimal tempo for hypertrophy. Dive bombing is worst for hypertrophy, but beneficial for strength training because fibers don't work during the negative and we get a stretch reflex at the bottom. Squats programmed differently for hypertrophy vs. strength. #hypertrophy #strengthtraining #muscle growth #tempo #squats #weightlifting ...
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