Poor posture, such as slouching or hunching over, can strain neck muscles, leading to pain and stiffness. Over time, this strain can cause misalignment, reduced mobility, and chronic discomfort, highlighting the importance of maintaining proper posture for neck health. #yogaforneckpain #neckpainrelief #betterposture | Abi Mills Yoga
Poor posture, such as slouching or hunching over, can strain neck m…
751.7K viewsMay 19, 2024
FacebookAbi Mills Yoga
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
12:08
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
Aug 23, 2020
builtwithscience.com
Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H.
0:58
Hunched Over Posture can lead to multiple problems including back …
20.9K views6 months ago
FacebookDoc H.
Improve Your Posture with This Simple Exercise
0:31
Improve Your Posture with This Simple Exercise
392.5K viewsAug 23, 2023
TikTokpostureguy
Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Ky…
Mar 4, 2019
precisionmovement.coach
3 Daily Exercises to Fix a Hunchback Posture 🦸‍♂️💪 If you've noticed a curve developing in your upper back (a.k.a. hunchback posture), these 3 exercises will help reverse it! When we slouch or let our head move forward, it places extra strain on our spine and leads to a rounded upper back. Over time, this can cause stiffness, pain, and even breathing difficulties. But don’t worry—here’s what you can do to fix it: 1️⃣ Superman with Shoulder Rotation: Lie on your stomach with arms and legs lifte
0:15
3 Daily Exercises to Fix a Hunchback Posture 🦸‍♂️💪 If you've …
35K viewsOct 14, 2024
FacebookPostureStrong
5:37
How To Fix Your Hunchback Posture In 10 Minutes Per Day
Sep 17, 2017
builtwithscience.com
0:38
Feeling stiff from being hunched over your desk? Give this a go! St…
3.3K viewsOct 18, 2023
FacebookElevate Fitness Australia
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
0:17
Fix Hunched Posture in Just 1 Minute a Day | Quick Back & Shou…
3 views3 months ago
YouTubeFitFlex
0:26
Four exercises to practice daily: rounded shoulders, hunched back…
15.7K views1 month ago
YouTubeGenesis Yoga
8:58
Over 60? What Happens If You Fix Hunched Posture Every Day | Stan…
1 views2 months ago
YouTubeSenior Ninja
9:47
Strengthen This ONE Muscle to Fix Hunched Posture (60+) 💪 | Stand Ta…
122 views2 months ago
YouTubeHealth 168
1:24
Instant Posture Reset! 🔥😱 Most people think their hump or hunched post…
1.5K views1 month ago
FacebookThe Aligned Clinic
0:07
Daily Exercise for Improving Hunched Back Posture
1.1K views2 months ago
TikTokthemindfulmovers
How to Fix Your HUNCHBACK Posture in 3 Steps
16.2K viewsMay 28, 2019
YouTubeOptimized Essentials
How to Increase Height & Correct a Hunched Posture - Part 2
3.8K viewsAug 10, 2021
YouTubeMyfitdailydose
Improving Posture Tips: Avoid Looking Like a 🐫
812.1K viewsFeb 13, 2024
TikToklaura.mjj
Fix your hunched back posture! #hunchedback #posture #workout…
6.8M viewsJul 1, 2021
TikTokpostureguy
4:12
1 Exercise To Improve Rounded Shoulders
959.5K viewsNov 26, 2017
YouTubeTom Merrick
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
3:56
Posture Coach Explains How to WALK Properly
782.9K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
14:01
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
10.8M viewsSep 24, 2017
YouTubeATHLEAN-X™
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle and Motion
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
4:57
This hunchback posture exercise doesn't work!
234.7K viewsMar 5, 2018
YouTubeUpright Health
See more videos
Static thumbnail place holder