Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
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FacebookHolistic Health
Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier
Holistic Health. . Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the ...
1.5K viewsJun 7, 2024
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Sometimes, all it takes is a simple hum to calm your mind and relax your body. 🎶 Whether it’s a low hum or a higher pitch, this soothing practice helps calm the nervous system and brings a sense of peace. #Relaxation #CalmMind #SimplePleasures #Humming #Hum #BenefitsofHum #NervousSystem #NervousSystemRegulation #StressRelief #BreatheEasy #Sing #Melody #Peace #Calmness #MentalHealthMatters #MentalHealth #WellnessJourney | Soulveda
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