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5.9K views · 343 reactions | Does visualization work as a tool to improve movement learning? I discussed this commonly asked question with Ido Portal on the Huberman Lab Podcast episode out now. His answer surprises some people, but that is indeed what the scientific data support. https://bit.ly/3xEKwY4 | Andrew Huberman | Facebook
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HOW BEST TO USE VISUALIZATION TO SUCCEED AT YOUR GOALS Visualizing success is very useful at the beginning of a pursuit. The science tells us however that, across time it’s more effective to visualize *failure* in order to maintain ongoing motivation and focus towards your goals. I discuss precisely when to do each of these and how in the new episode of the Huberman Lab Podcast out now You can find the episode in all formats by going to hubermanlab.com It is time-stamped so you can navigate to t
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