using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

This Café Dostoyevsky fast-plant strat is broken. Use this in ranked to win third-floor attacks every time. #R6Siege #RainbowSixSiege #CafeDostoyevsky #R6Tips #SiegeStrats

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t

mov.culture on Instagram: "The Signal (2014) Una película que parte como un misterio tecnológico y poco a poco se transforma en algo mucho más grande y extraño. The Signal juega con las expectativas del sci-fi tradicional y se permite cambiar de rumbo cuando menos lo esperas, apoyándose más en lo visual y en la atmósfera que en las respuestas fáciles. No es una historia perfecta, pero sí una de esas que sorprenden justamente porque no siguen el camino obvio. Ideal para quienes disfrutan el sci-f

Depth Of Scare - The Darkest Corners of Fear on Instagram: ""The Vault That Should’ve Stayed Closed..." 🗄️⚠️ After the incident with mirror_test_final.mov, the government encrypted the laptop and sealed it inside Vault Room 6B, a sub-level bunker with no internet or external access. But on October 31st, the security system triggered an alert — the vault had unlocked itself at 3:00 AM. The camera feed flickered for exactly 11 seconds. When it came back, the vault door stood slightly open, and th

Content Producer | NYC on Instagram: "A gift she’s mentioned SEVERAL times leading up to Christmas 🤦‍♂️ But the @dyson #airwrap was an ABSOLUTE hit for @fionalovesjazz! #MerryChristmas everyone!"