30-Day Clean Eating Challenge for Beginners
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TikTokeatnourishglow
30-Day Clean Eating Challenge for Beginners
Join the 30-day clean eating challenge to lose weight and improve your diet effectively! Discover essential tips and recipes on eatnourishglow.com.au. #cleaneating #nutritiontips Emma Lisa | Nutritionist 🇦🇺(@eatnourishglow). Beach Party - Vin Music. CLEAN EATING CHALLENGE if your goal is to lose weight and clean up your diet in 2025, then ...
453.5K viewsDec 19, 2024
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Everyone tells you to “eat clean”. No one shows you how! Here’s the blueprint 👇 🥔 Eat carbs, white rice, potatoes, and fruit aren’t the enemy. They’re clean, nutrient-dense, and cortisol-lowering. 🛑 Avoid seed oils and packaged food with endless ingredients. 🥗 Base your meals on simple, whole foods your grandparents would recognize. 💥 Example day: Breakfast → banana honey smoothie Lunch → sweet potato, chicken, kimchi Dinner → white rice, lean protein, squash 400g carbs • 150g protein • 5
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