Running Tips for a better start 👉Horizontal Forces - Also because of the body angles you’ve created the force that you will apply with be horizontal. Horizontal forces are king during acceleration, and the body angles you create are key to making sure the forces you created are propelling you forward. 👉During acceleration and during top-end sprinting the direction in which you apply force is key, so great body position is fundamental to accelerating faster Big Splits Between Your Arms and Legs

Witness the evolution of the Horizontal Bar over the decades at the Summer Olympic Games. For the full Olympic schedule (including men's artistic gymnastics) visit https://oly.ch/3wV0N92 | Olympics