29K views · 474 reactions | Comment “TUBE” for ALL our FREE Guides The HIP POP can be tricky… Let’s break it down STEP BY STEP! Start on the ground… Then add a wall… Now on a low bar… Build with boxes…. Feel the float… Once you have done all that… DO A KIPPING BAR MUSCLE UP! ——————  | Follow @rxgymnasticstraining Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE! —————— | RXGymnastics | Facebook
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