Can You Solve This "Hanging Cable Problem" That's Popular in Interviews?
Can You Solve This "Hanging Cable Problem" That's Popular in Intervi…
Dec 17, 2020
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Benefits of hanging 1 minute every day- • Stronger grip – improves forearm & hand strength. • Better shoulder health – opens tight shoulders and reduces impingement. • Spine decompression – relieves back stiffness and improves posture. • Improves mobility – increases shoulder range of motion. • Reduces upper-body tightness – great for desk workers & gym-goers. • Boosts core engagement – strengthens abs and stabilizer
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Amintha Jayant on Instagram: "HANG MORE HURT LESS! Hanging- The most underrated mobility drill: A basic bar hang can improve grip strength, core stability, and spinal alignment. It’s one of the simplest ways to counter long hours of sitting and screen time. What happens when you hang: • Spine decompresses • Shoulders open • Grip gets stronger • Core stabilises • Posture improves This single movement supports better lifting, fewer aches, and healthier joints. Simple move. Big Results. Just Hang!
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