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Handstand is the most misunderstood inversion out there 🤸‍♂️ Every YouTube tutorial and well-meaning yoga teacher will tell you it’s all about core and shoulder strength. But that couldn’t be further from the truth. Sure, bicycle crunches are cute… but do strong ass abs = balance? Nope. Here’s what actually matters when it comes to balancing your Handstand 👇 💥 Your fingers (not your abs) control your balance 💥 Practicing away from the wall. Yes, even before you feel “ready” 💥 Embracing that
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Not a pro, just sharing what helps me! Here are some common handstand mistakes and how I try to fix them 🤸‍♀️ . #Handstand #handstandpractice #handstandjourney #handstandtraining #inversion #inversionlove #yoga #yogapractice #fitness | Letlet Yoga
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