Hand anatomy in 3D: ligaments and bones of the hand 🖐 Ever wondered how your hand can perform everything from delicate movements like typing to powerful grips like lifting weights? It’s all thanks to the amazing collaboration between the bones and ligaments in your hand! The carpal bones form the foundation, providing stability and flexibility at your wrist. The metacarpals connect the wrist to your fingers, while the phalanges allow intricate finger movements. Holding it all together are the c

Practice these 6 hand-grabbing moves daily to keep flexibility and independence even in old age: half hand grab, fingertip tapping, finger base tapping, palm base tapping, interlocking hand grab, and rotating hand grab. Would you try them today? #handexercise #longevity #dailywellness #simpleworkout #healthyaging | Taichii help

26K views · 150 reactions | Skip the needles and learn to hand knit...