Hamstring Flossing: Unlock Flexibility and Relieve Knee Tension with Dr. Susan #fitnesslounge #fyp
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YouTubeFitness Lounge
Hamstring Flossing: Unlock Flexibility and Relieve Knee Tension with Dr. Susan #fitnesslounge #fyp
Hamstring flossing is a mobility and nerve- gliding technique that targets the sciatic nerve. It's a way to gently mobilize the nerve that runs through the hamstring area, helping to reduce stiffness, improve flexibility and relieve neural tension. Tips: 1. Go slow and controlled 2. Don't force the stretch. *Always consult with your physical ...
733 views8 months ago
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