How to Treat a Pulled Hamstring Muscle
2:49
How to Treat a Pulled Hamstring Muscle
178.6K viewsFeb 16, 2025
wikiHowJulian Arana, M.S.eD., NCSF-CPT
Nothing helped my upper hamstring pain until I stopped stretching and started doing this instead. Here’s the Hammy Drop & why it helps: I’ve been dealing with proximal hamstring tendinopathy, pain near the sit bones, for about 8 years. It flares with yoga and fast, flat running. Ironically, during my 200-day ultramarathon streak, I had no hamstring issues. But regular yoga, which I love, always brought the pain back, likely from overstretching an already tight and irritated tendon. Over the year
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Nothing helped my upper hamstring pain until I stopped stretching an…
16.1K views8 months ago
FacebookCandice Burt
Hamstring mechanical dropset I've been using recently. Works great if you have a true ghr. Back extension with a roller like this is not ideal but still works. Good exercise as it works hamstrings at both ends: knee flexion and hip extension. Work to failure with glute ham raises, then immediately transition to back extensions also to failure (when form breaks down or rep speed massively stalls). If you don't have bands a plate or dB on the chest would also work fine. | Rugby Strength Coach
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Hamstring mechanical dropset I've been using recently. Works great i…
4.9K viewsJun 3, 2017
FacebookRugby Strength Coach
Hamstring Compression Sleeve Recovery Support – Non-Slip Groin Wrap for Adductor, Quad Strain, Pulled Hamstring - Thigh Brace for Men and Women
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Hamstring Compression Sleeve Recovery Support – Non-Slip Groi…
100 viewsJan 23, 2020
amazon
Hamstring Drops
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Hamstring Drops
1.6K views3 months ago
YouTubeStrength Coach Phil
These hamstring curl drop sets are a killer if you can do them and do them right and push yourself to the limit. You will see the results! #lifting #mindset #mentalstrength #consistencyiskey #fitness
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These hamstring curl drop sets are a killer if you can do them and do t…
28 views3 months ago
TikTokcannonball6930
Early stage hamstring strain rehab examples. Optimize outcomes with easy tolerable movement rather than total ice/rest. Compression & elevation may also help with swelling. #hamstringstrain #hamstringinjuryloading #hamstringinjuries #pulledmuscles #runninginjuryprevention #hamstringexercisesathome
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