17K views · 1.7K reactions | Effective back flexibility exercises  #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #gymnasticslife #tumbler #circus #pilates #yoga #fitness #cheerleader | Flexibility Academy | Facebook

💢 Shoulder Flexibility & Low Back Pain in Gymnastics 💢 Most gymnasts don’t have enough shoulder flexibility, so they end up stealing motion from their low back. Over time, that extra stress can lead to back pain, spondys, or even stress fractures 😢 The good news: improving overhead mobility can reduce low back strain, clean up shapes, speed up skill progress, and decrease deductions. And it’s never too late to learn how to truly open your shoulders 😉 Over the next few days I’ll share my favo

How to style and fall safely: gymnast edition 🤸‍♀️ #gymnastics #gymnast #gymnasticsfails #tumbling | Team GB

256 reactions · 12 shares | It’s true ⬇️ Hi, I’m Brittany...

13K views · 263 reactions | Most Important Back Exercise You Should Ever Do? | Gymnastics Method | Facebook

[*New Video*] - "Helping Gymnasts with Lower Back Injuries Get Out of Pain and Back To The Sport They Love" Click here to watch full video and learn more --> https://bit.ly/2UvRWY3 Lower back pain and injuries that come along with it are massive problem in the sport of gymnastics. It causes thousands of gymnasts to miss practice time, stall in getting new skills, and unfortunately in too many cases...quit. I had terrible back pain when training, and as a coach I have unfortunately had gymnasts q