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0:52
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Gymra Fitness
This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will
Gymra Fitness. . This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat.
311 views
Jan 30, 2018
Gymra Workout Routines
0:38
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Gymra Fitness
393 views
2 weeks ago
0:52
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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Gymra Fitness
375 views
2 weeks ago
1:57
35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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Gymra Fitness
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1 week ago
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0:59
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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Gymra Fitness
380 views
5 days ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Gymra Fitness
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Gymra Yoga Sessions
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Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
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Gymra Fitness
472 views
May 13, 2016
1:05
Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Dec 3, 2017
0:52
Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up
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Try this series of abs & core exercises that will not only burn fa
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