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Habits aren’t built overnight. But once they’re locked in, they change everything. Here’s how long it really takes. 1. Drinking enough water daily – 3 weeks 2. Waking up early – 21 days 3. Working out consistently – 2 months 4. Eating clean – 30 days 5. Reading daily – 3 weeks 6. Building discipline – 66 days 7. Controlling anger – 90 days 8. Quitting social media addiction – 2 months 9. Boosting confidence – 45 days Consistency beats motivation. Stack the days. Build the life. ⚡ #psychologyimpr
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