Le mie due varianti preferite dello STEP UP: • Goblet Step Up • Lateral Step Up Ecco le varianti più utili ed efficaci dello step up 1️⃣ Il Goblet Step Up: esercizio che combina forza, stabilità e controllo, ideale per allenare gambe e core. Particolarmente utile per lo sviluppo di quadricipiti, glutei e muscoli stabilizzatori dell’anca. Come eseguire il Goblet Step Up⤵️ 1. Posizione iniziale • Tieni un manubrio o una kettlebell davanti al petto con entrambe le mani, in posizione goblet. • Stai
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I struggle with dumbbell step ups. I’m wobbly and the weight distribution just isn’t great for balancing and I tend to have to focus more on not falling then trying to lift heavy with proper form. Enter Cable Step Ups! Game flipping changer! I love how the weight distributes so evenly and the burn 🔥 is almost instant! So here’s a quick tutorial for doing step ups using a cable!Setup: Attach the cable to a low pulley on a cable machine and adjust the weight according to your strength level. Stan
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