How To Get Up From Floor Without Using Hands or Knees
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How To Get Up From Floor Without Using Hands or Knees
5.5K views10 months ago
YouTubeYour House Fitness
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YouTubeUpright Health
Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
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