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14:19
MSN
Yoga with Kassandra
15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm ...
6 months ago
Gentle Yoga
10:20
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
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Yoga with Kassandra
9 months ago
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10 Min Beginner Yoga for Digestion | Gentle Yoga for Gut Health
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Yoga with Kassandra
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10 Min Morning Yoga Stretch to Wake Up | Gentle Full Body Flow
MSN
Yoga with Kassandra
9 months ago
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