3.2K views · 139 reactions | The Hardest Hamstring Exercise. This is...
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3.2K views · 139 reactions | The Hardest Hamstring Exercise. This …
3.2K views1 month ago
FacebookFitnessFAQs
Making hard movements look easy. Here is a demonstration of a Glute Ham Raise (GHR). One of the best exercises for hamstring development that also requires that you engage glutes at the same time. This is important because it is the same firing pattern as a sprint where you engage this posterior chain simultaneously making it a top exercise selection for athletes. Learn this and much more through our Elite membership which includes individualized programming, nutrition and coaching for a flat mo
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Making hard movements look easy. Here is a demonstration of a Glut…
4.5K viewsJun 6, 2017
FacebookIron Empire 24 hour Elite Fitness
The GHD machine is a really great tool to target your hamstrings, glutes, and your posterior chain. These experimental GHD movements are worth your time to try out and even incorporate into your program. Would you try them? let us know what you think. | Garage Strength
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The GHD machine is a really great tool to target your hamstrings, glu…
2.4K views4 months ago
FacebookGarage Strength
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The Nordic curl on a Glute-Ham Raise (GHR) machine offers several benefits compared to a traditional floor Nordic curl, making it a slightly easier yet still highly effective variation. Here’s why: 1. Adjustable Difficulty The GHR machine provides support at the hips and ankles, allowing for better leverage compared to traditional Nordic curls, where you start from a completely unsupported kneeling position. You can adjust the pad height to reduce the difficulty by increasing hip support, making
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The Nordic curl on a Glute-Ham Raise (GHR) machine offers sever…
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TikTokfuriousgeorgefitness
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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