Functional training is nonsense
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Functional training is nonsense
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YouTubeLucas West
Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns on Instagram: "Kate came started doing FP deali…
119.2K views2 months ago
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
46.6K views10 months ago
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Functional Patterns on Instagram: "If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstra
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Functional Patterns on Instagram: "If you want your body to move be…
56.4K views1 month ago
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Functional Patterns on Instagram: "Take a close look at what her legs looked like before and how they look in the after photos. Her lack of core tension led to a lack of glute tension, which led to the over tightening of her hamstrings. Those tight hamstrings would then start to pull her knees back into a hyperextended position. You can also see how her slouchy posture when walking caused a downward pressure from her ribs. This led to more compression and instability, contributing to the knee hy
Functional Patterns on Instagram: "Take a close look at what her leg…
128.2K views2 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "This is the power of addressing the body as a system instead of just chasing symptoms. @jan_frional didn’t just get rid of his sleep apnea, hip pain, and other body aches—he did it all while losing weight, gaining muscle, and improving his movement and sprinting mechanics. When you train with a system that prioritizes function, everything falls into place. Great work here by @danny.hung_ @jan_frional Improvements: ✅Better cranium ,should
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Functional Patterns Evidence Based Practice on Instagram: "This is th…
2.3K views1 month ago
Instagramfp.evidence
Functional Patterns Evidence Based Practice on Instagram: "When humans reconnect with their structural blueprint, the body responds accordingly. The evidence speaks for itself This is Loki. 12 months of consistent FP training. Real results. No BS. Great work here by @sharon__barbaro BEFORE (Oct 2023) ❌ Chronic lumbar pain (7/10) ❌ Limited core function ❌ Scapular winging ❌ Regular thoracic injuries from work (8-9/10 pain every 1-2 months) ❌ Compressed ribcage affecting breathing mechanics ❌ Low
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Functional Patterns Evidence Based Practice on Instagram: "When hu…
3.2K views2 months ago
Instagramfp.evidence
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Li…
375 views3 weeks ago
Instagramfp.evidence
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Functional Patterns on Instagram: "If you want to improve your healt…
12.7K views3 weeks ago
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Functional Patterns on Instagram: "Most people spend years lookin…
98.3K views2 months ago
Instagramfunctionalpatterns
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Instagramfp.evidence
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Functional Patterns on Instagram: "Everyone is starting to talk abou…
681.4K views2 weeks ago
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "Most training methods focus on …
111.4K views4 weeks ago
Instagramfunctionalpatterns
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
6.5K views2 months ago
Instagramfp.evidence
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Functional Patterns on Instagram: "It’s not too often you hear about …
17.3K views3 weeks ago
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
62.7K views3 weeks ago
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Instagram
71.2K views8 months ago
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Instagram
177.5K views6 months ago
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Instagram
146.5K viewsAug 1, 2023
Instagramfunctionalpatterns
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Instagram
211.9K viewsMay 10, 2022
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "Taking what was great about wor…
626.7K views4 months ago
Instagramfunctionalpatterns
Everyone knows that in order to know if something really works, it …
3.1K views1 month ago
FacebookFunctional Patterns
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This is your chance to save up to 66% on the programs and tools th…
962 views2 weeks ago
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Functional Patterns Innovations on Instagram: "There are many pulley…
20.3K views3 months ago
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Functional Patterns on Instagram: "One of the best things you can d…
773.3K views2 months ago
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Functional Patterns on Instagram: "Have you ever wondered why so …
63.1K views8 months ago
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Kyle Dake 2 Time UWW World Champion using Functional Patter…
458.1K viewsJan 1, 2020
YouTubefunctionalpatterns
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@Functional Patterns I love seeing these results. Improved range of …
7K viewsNov 20, 2023
TikTokwellness_awareness
Functional Patterns on Instagram: "Our in-person certification cours…
56.7K views10 months ago
Instagramfunctionalpatterns
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Instagram
422.8K views4 months ago
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