RG Bar Workout | Functional Patterns
RG Bar Workout | Functional Patterns
149 viewsNov 5, 2022
functionalpatterns.com
Working on rotational strength with the crew @projectfunction.vegas Tools used in the video: @regentrainer @rg_bar_ #functionalpatterns #functionaltraining #biomechanics | Functional Patterns
Working on rotational strength with the crew @projectfunction.vegas …
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Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns
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Strength and leverage training session with @marikoko11 #functi…
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Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
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Let’s break this down. Every strong body has one thing in common: it can stabilize itself in optimal positions while external forces are at play. Most people can hold a weight at their side while standing upright—that’s easy. But what happens when you reach out in front of your body, pushing that weight as far away as you can? That’s where things start to change. Now you’re feeling the pull. The weight starts to leverage your body forward, and if your posterior chain isn’t up to par, you’re goin
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