1.4K views · 222 reactions | Straddle-Up vs Side Split: What You Must...
3:00
FacebookThe Flexibility Guy
1.4K views · 222 reactions | Straddle-Up vs Side Split: What You Must...
The Flexibility Guy. . Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your ...
3.8K views1 week ago
Front Splits Tutorial
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
0:28
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
YouTubeSquatCouple
725.7K viewsMay 23, 2024
EVERYONE is getting bendy this year PERIOD. #frontsplits #howtosplits #splitsstretch
0:37
EVERYONE is getting bendy this year PERIOD. #frontsplits #howtosplits #splitsstretch
TikTokjasmin_monserrate
54.4K viewsJan 1, 2024
Beginner's Guide to Mastering Front Splits Easily
0:17
Beginner's Guide to Mastering Front Splits Easily
TikTokjasmin_monserrate
553.5K viewsJan 9, 2023
Top videos
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
daniwinksflexibility.com
Jun 8, 2022
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
TikTokvanillacrush
313.6K viewsOct 8, 2022
Straddle Split Challenge: Discover Your Flexibility Level
Straddle Split Challenge: Discover Your Flexibility Level
TikTokpaultwyman
2.8K viewsJul 30, 2022
How to Do a Front Split
How to Do a Split: An Easy Step-by-Step Guide for Beginners
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
wikiHowAdam Shuty
2.7M views1 month ago
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
25:07
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
YouTubeJourney to Mobility
36.6K viewsNov 13, 2020
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
12:54
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
YouTubeStretchAndTrain
36.3K viewsDec 1, 2020
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
Front Splits Stretching Routine for Hip Mobility | Tutorial for Beginners
313.6K viewsOct 8, 2022
TikTokvanillacrush
Straddle Split Challenge: Discover Your Flexibility Level
Straddle Split Challenge: Discover Your Flexibility Level
2.8K viewsJul 30, 2022
TikTokpaultwyman
Front Splits for Beginners: Stretches & Tips for Flexibility Training
0:12
Front Splits for Beginners: Stretches & Tips for Flexibility Tra…
17.1K viewsMay 5, 2023
TikTokvanillacrush
Active Flexibility Training for Better Straddle Splits
Active Flexibility Training for Better Straddle Splits
7K viewsJan 6, 2021
YouTubeRhyanna Watson
The Straddle Step
4:59
The Straddle Step
38.6K viewsAug 21, 2019
YouTubePunk Rope
samakonasana splits
5:45
samakonasana splits
16.2K viewsMar 26, 2010
YouTubeNelsonYogaInversions
6:47
How to Learn SPLITS! For BEGINNERS
793.1K viewsFeb 8, 2016
YouTubeErica Lin
1:25
How to Do the Straddle Splits
15.4K viewsJun 16, 2015
YouTubeLIVESTRONG
8:05
How to do + Improve a Straddle Jump
537.1K viewsJul 27, 2018
YouTubeAnna McNulty
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
12:21
FRONT SPLIT // 10 minutes follow along
24.2K viewsMar 11, 2021
YouTubeNina Strojnik
3:28
Stretching & Conditioning for Straddle Jumps
65K viewsFeb 28, 2014
YouTubeMoveWell with Molly
11:09
MIDDLE SPLIT // 10 minutes follow along
40.8K viewsJun 5, 2021
YouTubeNina Strojnik
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
849.8K viewsNov 26, 2018
YouTubeSimon Scher
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.2K viewsFeb 23, 2015
YouTubePsycheTruth
3:24
Straddle Jump to Frontal Split - Gymnastics
93.5K viewsOct 13, 2013
YouTubeBritish Gymnastics
4:56
Improve your Straddle Stretch | Splits Tutorial
3.1K viewsAug 19, 2019
YouTubeDance etc.
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
See more videos
Static thumbnail place holder