Ted Harty Immersion Freediving on Instagram: "Want your freediving entry to look effortless? Every dive starts with your entry, and most divers have a lot of room for improvement. A smoother entry = ✅ Less splash & stealthier entry ✅ Lower heart rate ✅ Longer bottom time Here’s the 4-step breakdown: 1️⃣ Bend – 90-degree hinge at the hips. 2️⃣ Lift – Knee to chest, leg straight up, toe pointed high. 3️⃣ Pull – Strong double-arm pull (or single arm for spearos). 4️⃣ Kick – Only start kicking after
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