Static x Dynamic Training

FREEDIVING PASSION ACADEMY on Instagram: "STA × DYN Training First time static breath-hold and dynamic apnea for these two students. Learning to stay calm, relaxed, and efficient — step by step, breath by breath. Every session is about progress, safety, and confidence in the water. 📍 Freediving Passion Academy Ready to start your freediving journey? 🤿"

first attempt latihan static to dynamic, jujur sangat challenging secara mental, karena lebih susah buat relax di fase static ketika tubuh jg harus mempersiapkan diri buat dynamic. apalagi dynamic 50m blm jadi sesuatu yg mudah buat aku. tp alhamdulillah ga sesusah itu, emg tantangannya lagi lagi di mental🥹 semoga bisa improve terus kedepannya! #freedive #freediver