*** Lower Body Runner Warmup *** Want a 2-week program with more training videos that all runner's need?... It's FREE today only! Get it Here: ➡ http://bit.ly/2xl89Wd Here's three moves you can include before your next run, or if you are looking to build some more mobility and awareness! These are designed to move your lower body in various planes (which we need as runners) and forces you to show control along the way (waking up those muscles). Static Lunge: • 10 on each leg. • Slowly pull trail

5.7K views · 240 reactions | 퐑퐮퐧퐧퐞퐫퐬 – 퐓퐫퐲 퐭퐡퐢퐬 퐑퐮퐧 퐅퐨퐫퐦 퐃퐫퐢퐥퐥! It’s the best place to start so you can run faster AND prevent injury. Ready for more? Learn how to break away from bad run form and improve your stride today. Download Steve Gonser’s FREE Guide to improving run form!    | RunSmart | Facebook