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Here are 5 easy exercises to bulletproof your hips. Strong hips are essential for preventing back pain and improving overall mobility. In this video, I’m sharing five simple yoga asanas that you can do at home without any equipment. Practice them regularly to strengthen your hip joints and keep your body pain-free and active. 🧘‍♂️✨ #weakhips #hipstrength #hipflexorstrength #hipstretch #legliftttest #dailyfitness ##movebetter #yogaforhips #yogadharawellness | Yogadhara wellness