🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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FacebookFunctionize Health & Physical Therapy
Striding forward helps create the separation. Bottom hand elbow angle should become greater if you’re creating that stretch. Otherwise you’re stiff and not able to create the rubberband effect in your swing. P.S. if you don’t stride, then this elbow movement for separation still has to happen. | The Hitting Vault
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