Here’s the next part! Keep following along as we break down the Flow Riddim moves step-by-step. Stay with us and get ready to show off your dance for the challenge! #FlowRiddim #LetTheRiddimFlow #TrinidadAndTobago #FlowRiddimDanceChallenge | Flow
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Here’s the next part! Keep following along as we break down the Flow …
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FacebookFlow
⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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⚡️ Develop your entire body through fluid and dynamic movem…
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FacebookFlow Education Brasil Oficial
10K views · 181 reactions | Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement | Facebook
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10K views · 181 reactions | Finally, six Floor Flow tutorials and an ext…
10.7K views1 week ago
FacebookFlow Movement
New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F
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New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow …
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FacebookFlow Movement
HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a
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HERE, HAVE SOMETHING FREE that is grounding and good for yo…
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FacebookFlow Movement
The Power of Flow: Freestyle Dance that Stunned Everyone
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The Power of Flow: Freestyle Dance that Stunned Everyone
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