The different turn types: BUCKET TURN 🪣 🐌 The slowest medley turn. Ideal for beginners to learn the basics. OPEN TURN 📖 🟩 Easy to learn and lets you catch a breath. CROSSOVER TURN ✝️ 🏎️ The fastest and most difficult turn. Every Olympic swimmer uses it. *TIP*: Do NOT turn more than 90 degrees before touching the wall to avoid disqualification. ✅ Consistent practice is essential to mastering any turn 📸: @chinga.mp4 • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbiker

How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #

Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

HOW TO DO A FREESTYLE FLIP TURN! 📖 A 5 Step Guide To Master The Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000 flip turns over the course of a season and millions of flip turns in their lifetime! To learn how to master the freestyle flip turn, checkout this week's Whiteboard Wednesday: ➡️

2.8K views · 13 reactions | This video breaks down the essential elements of a perfect flip turn. From heel placement and bubble control to palm pressure and streamline, master the details that make all the difference in your swimming performance. #FlipTurn #SwimmingTechnique #SwimTips #SwimmingDrills #SwimTraining | GoSwim.tv | Facebook

Break down the flip turn with us so you can get on and off the wall smoother and quicker than ever! 🙌 Need more help? Learn how to do a flip turn from scratch ➡️ https://bit.ly/3z97c3k | MySwimPro

22K views · 55 reactions | Funny but Useful Turn Exercises Sometimes the best way to improve is to laugh while you learn. These playful drills strengthen balance, sharpen spotting, and train coordination — making pirouettes and fouettés more controlled, consistent, and fun. www.dance-masterclass.com | Dance Masterclass | Facebook