Many people think a flashback is a memory replaying in the mind. Emotional flashbacks do not work like that. They are rooted in present day triggers, the same way panic attacks are, although the body responds very differently. A panic attack can take you into full blown impending doom. Your heart races, your breathing becomes shallow, your body shakes and your mind believes something terrible is happening. An emotional flashback feels more subtle and uncomfortable. There is no clear story. There
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Memory flashbacks are well known when it comes to trauma. But, what’s lesser known are cognitive flashbacks, where survivors of trauma vocalize things said to them, or things they never got to say to others in moments of stress, anxiety and tension. Someone may have never said, “STOP, you’re abusing me” to their abuser. So, it’s not uncommon for these kinds of things to come out later in life, many times in relationships with other people, who aren’t actually doing hurtful things to them. But, t
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