THE FIRST 6 EXERCISES TO TEACH YOUR KIDS (40 seconds) These 6 exercises are the FOUNDATION for your childrens exercise program. Use these drills to: 1. Develop glute and core strength to prevent low back, hip and knee issues. 2. Improve coordination for activities like running and throwing. 3. Prevent shoulder and neck issues by learning how to use the muscles of the mid-back. 4. Improve the stability of the spine. HONESTY: If we jump right into BIG, COMPLEX movements right away we can be making