Align Your Asana: Beginner Yoga Series

Alignment is one of the pillars of yoga. Asanas plays an important role in body alignment, as the way you hold your body upright when standing, sitting or lying down can affect how your skeletal structure sits. Practicing good posture is therefore essential to keeping your body properly aligned and improves your mobility, strength and flexibility, it also minimizing your risk of injury. #yogaasana #healthylife #alignment #vinyasayoga #yogaflow #yogagoa | Kranti Yoga Tradition

Finding Clarity and Alignment in Life Getting clarity and alignment in life isn’t always easy, but when something is for you, it’s unmistakable. You’ll know it in your gut. You don’t have to struggle or fight against it; it’ll feel effortless. Follow your intuition and unlock your true #alignment #clarity #lifegoals #findingyourtruth #liveyourpurpose #seekingalignement #carryingoutyourdreams #lifeclarity #gaininginsight #livingfully - ~~ @v Scriptthink.t | FaithSpark Hub

How to Perform Wheel Alignment by Yourself