Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
10K views · 103 reactions | This drill is harder than it looks! Try...
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10K views · 103 reactions | This drill is harder than it looks! Try...
9.3K views6 days ago
FacebookFastpitch Power
Don’t step off the rubber Don’t reach off the rubber Don’t kick off the rubber DRIVE off the rubber Driving off the rubber means getting UP and OUT So many times I see pitchers kicking the foot up super high, or just stepping off the rubber and this creates poor timing and poor posture We want knee, hip and leg drive and that’s exactly what we are working on here with @bri_knoch11 The knee drives up into the stick, then we push back hard against the rubber with the drive leg and the hips extend
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Don’t step off the rubber Don’t reach off the rubber Don’t kick off the ru…
15.6K viewsJan 31, 2024
FacebookFastpitch Power
One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off th…
278.1K views11 months ago
FacebookFastpitch Power
18K views · 356 reactions | What really takes us off the rubber? All...
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18K views · 356 reactions | What really takes us off the rubber? All...
25.6K views2 weeks ago
FacebookFastpitch Power
Pitches moved a lot Saturday!! This only 2 strikeouts of the 5 strikeouts on the day! #slowpitchsoftball #softballlife #pitcheronly
Pitches moved a lot Saturday!! This only 2 strikeouts of the 5 strikeout…
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