Introduction to Function First Corrective Exercise and Program Design
1:41:19
Introduction to Function First Corrective Exercise and Program …
Dec 10, 2012
alexanderstreet.com
60 reactions | I perform this exercise as either part of my mobility work or in between sets of other exercises when resting. The transference of feel to your swing is incredible and gives you the exact feeling you need to be looking for if you any efficient weight transfer and power generation through the legs. Make sure to follow me for more helpful content like this! | Fairway Performance | Facebook
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60 reactions | I perform this exercise as either part of my mobility work …
4.9K views3 weeks ago
FacebookFairway Performance
If you struggle with sequencing and power generation in your swing this exercise will help with both. Using a pneumatic cable machine like I am here or bands of you don’t have access to this is your best choice. Make sure to save this so you can refer back to it when you need it 😊👍 | Fairway Performance
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If you struggle with sequencing and power generation in your swing th…
577 views2 months ago
FacebookFairway Performance
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