Some good movements to build up strength to the extensors of the wrist, which attach to the outer elbow, which is where tennis elbow arises. Tendon issues, such as that requires a step wise buildup of strength to help tendon repair. #tenniselbow | Bannockburn Chiropractic & Physical Therapy

💪 Elbow Flexion & Extension – Anatomy in Motion This video demonstrates the movements of elbow flexion and extension, highlighting the joint mechanics and muscular involvement that power upper limb function. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students building knowledge. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ElbowFlexion #ElbowExtension #AnatomyProgramme #PhysiopediaPlus #JoinPhysiopediaPlus

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