Try this dumbbell RDL Box Clean shown by NBA pro Brandon Boston. Great drill for unilateral explosive power, stability, and motor control. More info on my methods in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals #workout #explosiveness #explosivetraining | Advanced Human Performance by Dr. Joel Seedman
Try this dumbbell RDL Box Clean shown by NBA pro Brandon Bosto…
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