1.5K views · 40 reactions | I'm a big fan of explosive movements! It teaches you how to engage your muscle in an instant, increasing your strength and muscle mass. Movements like these also increases your heart rate... as you all know leads to fat loss too. Triple whammy! | Muscle Chow NZ | Facebook
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1.5K views · 40 reactions | I'm a big fan of explosive movements! It tea…
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💥 The secret behind explosive punching power 🔥👊 It doesn’t start with the arm, it starts from the ground. Your rear foot drives into the floor, force travels up the leg, twists through the hips, and multiplies through the big muscles of your back, chest, and shoulders. Finally, it flows through the arm and fist, snapping into the target with maximum power. Train the chain, not just the arm. ⚡ Follow @SynerMuscle for daily science-backed training content. #synermuscle #punchpower #strikingscie
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