Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE
2:38
FacebookSHAPE
Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat:
SHAPE. . Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent
269.9K viewsAug 29, 2016
Jump Rope Workout
Jump Rope Workout for Fat Loss Beginners
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📌JUMPING VS. NO JUMPING CARDIO I HIIT FOR FAT LOSS The high impact version of this workout is intense and will definitely get your heart rates up! Feel free to modify as you need and it will still be challenging and leave you sweaty 💦. 💪7 exercises, 40 sec work, 15 sec rest between exercises, perform 2-3 rounds [ always listen to your body and take longer breaks if you need to ;) ] . 💥คาร์ดิโอลดไขมัน แบบกระโดด VS. แบบไม่กระโดด 💪7 ท่าออกกำลังกาย, ฝึกท่าละ 40 วินาที, พัก 15 วินาทีระหว่างท่าถั
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