The Intensity of an exercise workload can be measured in two ways.

Exercise intensity: How to measure it

How to Use the RPE Scale for Effective Strength Gains | BarBend

Elite Training Academy on Instagram: "💥 Want to smash the ball further without changing your swing? Try these 4 ballistic power moves that turn your upper body into a speed machine! 🏌️‍♂️⚡️ Power = Distance. These 4 ballistic exercises are built to increase upper body explosiveness, improve clubhead speed, and help you hit it harder with less effort. 🏋️‍♂️ Add them into your training 1–2x a week and watch your swing speed climb! Train fast to swing fast — your body learns speed by moving with