Free Exercise Library: 400 Expert Videos with How-To Instructions
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
ExerciseRx: Your Prescription to a Healthier Life
ExerciseRx: Your Prescription to a Healthier Life
Dec 5, 2022
uw.edu
Maximize Effort 💣💥 Developing explosive athletes isn’t just about exercise selection — it’s about the speed and intent behind every rep ⚡️ Harness the variable resistance of the kBox to unleash maximal effort and elevate your sport-specific training 👇 🔬 Maximal Force Production – Maximize peak force development with variable resistance that matches your effort ⚡️ Fast-Twitch Fiber Recruitment – High-speed reps activate type II fibers, essential for sprinting, jumping, and change of direction
Maximize Effort 💣💥 Developing explosive athletes isn’t just about …
998 views8 months ago
FacebookExxentric
ADV ExRx lab 3 cardio and circuit drills.
4:17
ADV ExRx lab 3 cardio and circuit drills.
6 views3 months ago
YouTubeBryce C
TrainRx Performance Programs - Functional Fitness on Instagram: "Try this full body workout for strength & size. . Close Grip Bench Press; 2.2.2.2.2.2.2.2 Reps; Rest 15-30 Seconds Between Clusters . Front Foot Elevated Reverse Lunge; 3.3.3 Reps x 2 Sets/Side; Rest 15-30 Seconds Between Clusters . Hamstring Curl; 3.3.3 Reps x 3 Sets; Rest 15-30 Seconds Between Clusters . Back Fly; 5.5.5.5.5.5.5.5 Reps; Rest 15-30 Seconds Between Clusters . Strength & Hypertrophy programs available in the bio."
0:17
TrainRx Performance Programs - Functional Fitness on Instagram: "…
7.1K views1 month ago
Instagramtrainrx.performanceprograms
ALEX DC | Every Move Academy on Instagram: "Upper Body Workout // 3 days out from Hyrox No records to break this week in training, steady sessions, dropping volume and prioritising recovery! ✅ BOSH Full session details: A) Superset x 3 Bench Press x 6 Pull Up x 6 B) Superset x 3 Half Kneeling KB Press x 8/8 Single Arm Cable Row x 8/8 C) Every 5mins x 3 200m Farmer Carry D) Superset x 3 Tricep Pushdown x 12 DB Preacher Curl x 12/12 Save it & give it a go @everymoveacademy"
0:28
ALEX DC | Every Move Academy on Instagram: "Upper Body Workout /…
1.6K views1 month ago
Instagramalexdickcleland
TrainRx Performance Programs - Functional Fitness on Instagram: "…
22.7K views3 months ago
Instagramtrainrx.performanceprograms
0:53
BOXROX on Instagram: "10-Minute TRX Workout 💪 A quick, no-nonsen…
2.6K views1 month ago
Instagramboxrox
0:26
THENX.com on Instagram: "SAVE THIS to transform your body usin…
150.9K views11 months ago
Instagramthenx
2:04
What is EXR? Make Indoor Rowing Workouts Fun | EXR App Guide
15K viewsDec 29, 2023
YouTubeEXR
Understanding the Term Ex: Explained
282.4K viewsApr 14, 2024
TikTokgen5mal
0:32
Hip Circles
204.3K viewsJan 23, 2017
YouTubeCioffredi & Associates Physical Therapy
0:33
Bird Dog Exercise
1.6M viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
0:14
Dumbbell Curtsy Squat
121K viewsAug 7, 2020
YouTubeOPEX Fitness
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
327.3K viewsFeb 2, 2021
YouTubeyes2next
8:33
Principles in Exercise Physiology
46.8K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
15:04
Stronger Seniors Strength - Aerobics
195.4K viewsDec 8, 2020
YouTubeStronger Seniors
0:12
Goblet Squat - OPEX Exercise Library
366.2K viewsJan 17, 2020
YouTubeOPEX Fitness
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
22:17
Introduction to Exercise Physiology
78.4K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
34:33
EXRX-Optimal Loading
8 viewsFeb 22, 2024
VimeoIAMT
0:20
EXR | Virtual Indoor Rowing on Instagram: "Train better with EXR’…
3.5K views5 months ago
Instagramexrgame
8:43
Exercises to Lower Blood Pressure
912.7K viewsFeb 23, 2021
YouTubeSilverSneakers
8:12
Top 10 Benefits of Exercise
184.5K viewsOct 24, 2018
YouTubeDoctor Mike Hansen
1:55
What is an Exercise Physiologist?
NATIONALLY RATED HOSPITAL
About this channel
YouTubeHospital for Special Surgery
12:35
Diabetes Exercise Demonstration | Paul Szabo, Exercise Physiologist
67.5K viewsDec 1, 2020
YouTubeCleveland Clinic
9:35
10-Minute Core Workout for Seniors
335.9K viewsApr 13, 2020
YouTubeVive Health
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
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